• Description

Watch now and discover how cognitive defusion can help you manage negative thoughts, reduce their impact on your mood, and focus on what truly matters.

This therapeutic video introduces a powerful concept from psychology – cognitive defusion, explained in a simple and accessible way for children. Through the metaphor of Radio Gălăgie (Noise Radio), kids discover that negative thoughts don’t have to be believed automatically and that they can choose to “switch the channel” to more constructive thoughts.

In the story:

  • You’ll learn alongside Urechilă what it means to observe your thoughts without identifying with them.
  • Codiță and Spinuț will share their emotions and receive support to face their challenges.
  • Hokma, the wise guide of the Healing Circle, will show us how to manage Radio Gălăgie and tune in to Radio Speranța (Hope Radio).

This video is perfect for children, parents, and professionals who want to understand and apply cognitive defusion in a practical and engaging way.

Questions for you:

  • What “radio stations” influence your mood the most?
  • How can you “change the channel” to focus on what truly matters?

📽️ Watch now and discover how cognitive defusion can turn negative thoughts into an ally for growth and learning.